The 2-Minute Lifestyle Score Test

Answer a few simple questions about your day. This quick test gives you an estimated Lifestyle Score based on the same lifestyle areas Actscription tracks.

This is only a small sample of what the full app evaluates. Actscription tracks more positive actions and more Lifestyle Debt entries to help form a clearer picture of how your daily choices shape your score.

What’s Your Number?

Sleep

1. How was your sleep last night?

8+ hours
7+ hours
Less than 7 hours
Under 5 hours

Movement

2. How much intentional movement did you get today?

Strong movement or exercise
Moderate movement
Light movement
Mostly inactive

3. Did you do any strength training or bodyweight work?

Yes, a solid session
Yes, a short session
Not today

Nutrition & Hydration

4. How would you describe your food today?

Mostly whole, nourishing food
Mixed but reasonable
Junk food or fast food played a role
High sugar or highly processed day

5. How was your hydration?

Excellent hydration
Strong hydration
Some hydration
Dehydrated

Recovery & Stress

6. How did stress affect your day?

Managed it well
Some stress, but manageable
High stress
Overwhelming stress

7. Did you get any recovery time?

Yes, meaningful recovery
A little recovery
Not really

Connection & Awareness

8. Did you have meaningful connection today?

Yes, strong connection
Some connection
Mostly disconnected

9. Did you honestly notice how your day was going?

Yes, I was aware of my choices
Somewhat
Not really

Lifestyle Pressure

10. How much did your habits work against you today?

Very little — most of my choices supported me
A few habits worked against me
Several habits pulled my day in the wrong direction
The day felt difficult, unhealthy, or hard to control