LIFESTYLE DEBT

Real actions. Real costs. Real awareness.

Lifestyle Debt explains the patterns that pull your score down — recovery debt, movement debt, and lifestyle drift.

Recovery Debt

When the foundation of the day is weakened.

Sleep Sugar Junk Food Fast Food Hydration

Movement Debt

When the body is underused, overloaded, or strained.

Inactivity Overeating Late Eating Smoking Alcohol

Lifestyle Debt

When attention, rhythm, connection, or routine drift.

Stress Disconnection Screen Time Missed Routine Morning Light

Understanding Your Score

Your score is not only shaped by what you build — it is also shaped by what pulls against you. The Two Minute Test gives you a quick starting point to reflect on your current lifestyle direction.

Take the Two Minute Test